My Content Collection
Favorite Videos
R046118

Circuit Training. Core Body Exercises

This video demonstrates 21 different upper body exercises. Each demonstration is approximately 10-20 seconds in length. The exercises demonstrated are: 1. Plank 2. Hipsters 3. V-Sit Tap 4. Jackknife* 5. Crunch 6. Superman 7. Side Plank 8. Russian Twist 9. Prone Ball Roll* 10. Leg Lift - Two Legs 11. Throw Downs 12. Sit Ups 13. Medicine Ball Twist 14. Medicine Ball Sit Up 15. Bicycle 16. Leg Raises - One Leg 17. Ball Pass Off* 18. Back Extension* 19. Kneeling* 20. Knee Drive 21. Wipers * Denotes exercise is to be performed using exercise stability ball. ** Denotes exercise is to be performed using resistance training band.


PROFESSIONAL Video