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Level 10 Wellness

Videos are listed chronologically by date added, beginning with the most recent

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Fitness Appraisals

This video contains demonstrations of 11 different fitness appraisals. Fitness appraisals can be used for assessment but should not be used for evaluation. They provide a snapshot of students' health-related fitness levels. Developing the class benchmarks collaboratively can help students develop...

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R019012

Dynamic Warm Ups

This is a series of 10 demonstrations of warm-up activities for physical education classes. Each demonstration is approximately 10-20 seconds in length. Activities included are: 1. Carioca 2. Shuffle 3. Heels Up 4. Jogging With Circles 5. Knee Hug Lunge 6. Knee Drive 7. Rewind 8. Side Shuffle wi...

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Circuit Training. Upper Body Exercises

This video demonstrates 21 different upper body exercises. Each demonstration is approximately 10-20 seconds in length. The exercises demonstrated are: 1. Push-Up 2. Fly** 3. Biceps Curl** 4. Triceps Dip 5. Triceps Extension** 6. Lat Pull Down** 7. Shoulder Press** 8. Decline Push-Up 9. ...

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Circuit Training. Lower Body Exercises

This video demonstrates 24 different upper body exercises. Each demonstration is approximately 10-20 seconds in length. The exercises demonstrated are: 1. Squats** 2. Jump Squats 3. Hamstring Curl* 4. Medicine Ball Leg Lifts 5. Lunge - Using Band** 6. Lunge 7. Calf Raises 8. Skip Tw...

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R046118

Circuit Training. Core Body Exercises

This video demonstrates 21 different upper body exercises. Each demonstration is approximately 10-20 seconds in length. The exercises demonstrated are: 1. Plank 2. Hipsters 3. V-Sit Tap 4. Jackknife* 5. Crunch 6. Superman 7. Side Plank 8. Russian Twist 9. Prone Ball Roll* 10. Leg Lift -...

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R049378

Circuit Training Classroom Set Up

A step-by-step procedure for including dynamic warm-up and circuit training into the beginning of a physical education class.

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R007014

Traditional Teachings Part 2. Chapter Ten

Barry Ahenakew shares the story of the Sacred Tree of Life.

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Traditional Teachings Part 2. Chapter Nine

Elder Velma Goodfeather from the Standing Buffalo Dakota First Nation shares stories and wisdom.

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Traditional Teachings Part 2. Chapter Eight

Elder Joe O'Watch from the Carry the Kettle Nakota First Nation shares stories and wisdom.

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Traditional Teachings Part 2. Chapter Seven

Knowledge Keeper Jessie Sylvestre from the Buffalo River Dené First Nation shares stories and wisdom.

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Traditional Teachings Part 2. Chapter Six

Elder James Sylvestre from the Buffalo River Dené First Nation shares stories and wisdom.

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Traditional Teachings Part 1. Chapter Five

Elder Juliette McAdam from the Big River Cree First Nation shares stories and wisdom.

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Traditional Teachings Part 1. Chapter Four

Elder Francis McAdam from the Big River Cree First Nation shares stories and wisdom.

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Traditional Teachings Part 1. Chapter Three

Elder Thelma Musqua from the Keeseekoose Saulteaux First Nation shares stories and wisdom.

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Traditional Teachings Part 1. Chapter Two

Elder Daniel Musqua from the Keeseekoose Saulteaux First Nation shares stories and wisdom.