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Grade 7 Physical Education

Videos are listed chronologically by date added, beginning with the most recent

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R007122

Fitness Appraisals

This video contains demonstrations of 11 different fitness appraisals. Fitness appraisals can be used for assessment but should not be used for evaluation. They provide a snapshot of students' health-related fitness levels. Developing the class benchmarks collaboratively can help students develop...

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R019012

Dynamic Warm Ups

This is a series of 10 demonstrations of warm-up activities for physical education classes. Each demonstration is approximately 10-20 seconds in length. Activities included are: 1. Carioca 2. Shuffle 3. Heels Up 4. Jogging With Circles 5. Knee Hug Lunge 6. Knee Drive 7. Rewind 8. Side Shuffle wi...

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R036311

Circuit Training. Upper Body Exercises

This video demonstrates 21 different upper body exercises. Each demonstration is approximately 10-20 seconds in length. The exercises demonstrated are: 1. Push-Up 2. Fly** 3. Biceps Curl** 4. Triceps Dip 5. Triceps Extension** 6. Lat Pull Down** 7. Shoulder Press** 8. Decline Push-Up 9. ...

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R052291

Circuit Training. Lower Body Exercises

This video demonstrates 24 different upper body exercises. Each demonstration is approximately 10-20 seconds in length. The exercises demonstrated are: 1. Squats** 2. Jump Squats 3. Hamstring Curl* 4. Medicine Ball Leg Lifts 5. Lunge - Using Band** 6. Lunge 7. Calf Raises 8. Skip Tw...

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R046118

Circuit Training. Core Body Exercises

This video demonstrates 21 different upper body exercises. Each demonstration is approximately 10-20 seconds in length. The exercises demonstrated are: 1. Plank 2. Hipsters 3. V-Sit Tap 4. Jackknife* 5. Crunch 6. Superman 7. Side Plank 8. Russian Twist 9. Prone Ball Roll* 10. Leg Lift -...

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N1331

Teen Nutrition. What's the Big Debate? (Canadian Rainbow Edition)

There's no debate that healthy eating is good for you, but too often teens who have choices don't make smart choices when it comes to food and activity. Two high school classmates prepare for a debate on healthy eating, a nutritionist gives advice and student interviews give a "real life" view of...

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N810

Flexibility for Sports Performance. Extras

This short video includes two video clips, called Sports Specific Flexibility Warm-Ups and Four Principles of Stretching.

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N809

Flexibility for Sports Performance

This video is based on the Stretch to Win system, made famous by Ann Frederick and Chris Frederick, who have worked with such elite athletes as the Philadelphia Eagles' Donovan McNabb, as well as numerous Olympians, and pro players in the NFL, MLB and NHL.

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N808

Sports Injury Prevention and Assessment

This video provides a comprehensive guide to the issue of sports injury: its prevention where possible and successful treatment when prevention fails. It covers the following areas: prevention of injury, including warm-ups, protective equipment, diet and appropriate training regimes, immediate as...

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N691

Fit Kids Classroom Workout 5. Getting Funky

This video can be used in any school space, anytime, any day to invigorate and motivate students. It gets students excited about being physically active and provides an ideal break from the day's routines. It can also be used as a warm-up to other physical activity. The video includes a 10-minute...

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N692

Fit Kids Classroom Workout 6. Loving Afro Latin

This video can be used in any school space, anytime, any day to invigorate and motivate students. It gets students excited about being physically active and provides an ideal break from the day's routines. It can also be used as a warm-up to other physical activity. The video includes a 10-minute...

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N690

Fit Kids Classroom Workout 4. Heart Pounding, Arm Pumping Aerobic Dance

This video can be used in any school space, anytime, any day to invigorate and motivate students. It gets students excited about being physically active and provides an ideal break from the day's routines. It can also be used as a warm-up to other physical activity. The video includes a 5-minute ...

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N689

Fit Kids Classroom Workout 3. Shimmy, Shaking and Loving Latin

This video can be used in any school space, anytime, any day to invigorate and motivate students. It gets students excited about being physically active and provides an ideal break from the day's routines. It can also be used as a warm-up to other physical activity. The video includes a 5-minute ...

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N688

Fit Kids Classroom Workout 2. Drum Beating, Foot Stomping African

This video can be used in any school space, anytime, any day to invigorate and students. It gets students excited about being physically active and provides an ideal break from the day's routines. It can also be used as a warm-up to other physical activity. The video includes a 5-minute workout, ...

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N687

Fit Kids Classroom Workout 1. Hip and Happening Kardio Funk

This video can be used in any school space, anytime, any day to invigorate and motivate students. It gets students excited about being physically active and provides an ideal break from the day's routines. It can also be used as a warm-up to other physical activity. The program includes a 5-minut...