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Grade 9 Physical Education

Videos are listed chronologically by date added, beginning with the most recent

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Fitness Appraisals

This video contains demonstrations of 11 different fitness appraisals. Fitness appraisals can be used for assessment but should not be used for evaluation. They provide a snapshot of students' health-related fitness levels. Developing the class benchmarks collaboratively can help students develop...

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R019012

Dynamic Warm Ups

This is a series of 10 demonstrations of warm-up activities for physical education classes. Each demonstration is approximately 10-20 seconds in length. Activities included are: 1. Carioca 2. Shuffle 3. Heels Up 4. Jogging With Circles 5. Knee Hug Lunge 6. Knee Drive 7. Rewind 8. Side Shuffle wi...

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R036311

Circuit Training. Upper Body Exercises

This video demonstrates 21 different upper body exercises. Each demonstration is approximately 10-20 seconds in length. The exercises demonstrated are: 1. Push-Up 2. Fly** 3. Biceps Curl** 4. Triceps Dip 5. Triceps Extension** 6. Lat Pull Down** 7. Shoulder Press** 8. Decline Push-Up 9. ...

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Circuit Training. Lower Body Exercises

This video demonstrates 24 different upper body exercises. Each demonstration is approximately 10-20 seconds in length. The exercises demonstrated are: 1. Squats** 2. Jump Squats 3. Hamstring Curl* 4. Medicine Ball Leg Lifts 5. Lunge - Using Band** 6. Lunge 7. Calf Raises 8. Skip Tw...

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R046118

Circuit Training. Core Body Exercises

This video demonstrates 21 different upper body exercises. Each demonstration is approximately 10-20 seconds in length. The exercises demonstrated are: 1. Plank 2. Hipsters 3. V-Sit Tap 4. Jackknife* 5. Crunch 6. Superman 7. Side Plank 8. Russian Twist 9. Prone Ball Roll* 10. Leg Lift -...

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R042144

XS Stress: Teens Take Control

Three youth tell their real-life struggles while navigating the choppy waters of adolescence. Various sources of stress are identified, including new responsibilities, schoolwork, relationships with family and friends, racism, name calling and extra-curricular activities. The film offers insight ...

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N810

Flexibility for Sports Performance. Extras

This short video includes two video clips, called Sports Specific Flexibility Warm-Ups and Four Principles of Stretching.

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N809

Flexibility for Sports Performance

This video is based on the Stretch to Win system, made famous by Ann Frederick and Chris Frederick, who have worked with such elite athletes as the Philadelphia Eagles' Donovan McNabb, as well as numerous Olympians, and pro players in the NFL, MLB and NHL.

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N808

Sports Injury Prevention and Assessment

This video provides a comprehensive guide to the issue of sports injury: its prevention where possible and successful treatment when prevention fails. It covers the following areas: prevention of injury, including warm-ups, protective equipment, diet and appropriate training regimes, immediate as...

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N800

Shredded

Shredded is about a group of teenage boys who want to transform their bodies so they become 'shredded' like the muscular bodies of their media heroes. The film reveals the risks they're willing to take to achieve the ideal male shape, exploring supplement use and the temptations of steroids. With...

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N631

Biomechanics of the Body

The human body performs a large range of movements every day. Elite athletes perform even more complex movements in the most efficient ways possible with the input from sports scientists known as biomechanists. Biomechanics is the study of how the physical laws of mechanics apply to human movemen...

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N599

BrainDance 9. Variations with Adults

In these videos, Anne Green Gilbert and her students (toddlers through seniors) demonstrate variations of the BrainDance. These exercises move through fundamental movement patterns that wire the central nervous system in the first year of life. The BrainDance offers benefits such as improved mood...

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N598

BrainDance 8. Integrating Concepts

In these videos, Anne Green Gilbert and her students (toddlers through seniors) demonstrate variations of the BrainDance. These exercises move through fundamental movement patterns that wire the central nervous system in the first year of life. The BrainDance offers benefits such as improved mood...

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N597

BrainDance 7. Rhymes - Variations

In these videos, Anne Green Gilbert and her students (toddlers through seniors) demonstrate variations of the BrainDance. These exercises move through fundamental movement patterns that wire the central nervous system in the first year of life. The BrainDance offers benefits such as improved mood...

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N596

BrainDance 6. Travelling & with Partner

In these videos, Anne Green Gilbert and her students (toddlers through seniors) demonstrate variations of the BrainDance. These exercises move through fundamental movement patterns that wire the central nervous system in the first year of life. The BrainDance offers benefits such as improved mood...