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R052291

Circuit Training. Lower Body Exercises

This video demonstrates 24 different upper body exercises. Each demonstration is approximately 10-20 seconds in length. The exercises demonstrated are: 1. Squats** 2. Jump Squats 3. Hamstring Curl* 4. Medicine Ball Leg Lifts 5. Lunge - Using Band** 6. Lunge 7. Calf Raises 8. Skip Two Feet 9. One Leg Squat 10. Skip Jog 11. Line Jumps 12. Step Ups 13. Mountain Climber 14. Jog Heels Up 15. Jog Knees Up 16. Skip Right Foot 17. Skip Left Foot 18. Hurdles - Two Feet 19. Hurdle Shuffle 20. Hurdle X-Shuffle 21. Inner Thigh Squeeze* 22. Ups/Downs 23. Squat Thrusts 24. Wall Squats* * Denotes exercise is to be performed using exercise stability ball. ** Denotes exercise is to be performed using resistance training band.