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Circuit Training. Upper Body Exercises

This video demonstrates 21 different upper body exercises. Each demonstration is approximately 10-20 seconds in length. The exercises demonstrated are: 1. Push-Up 2. Fly** 3. Biceps Curl** 4. Triceps Dip 5. Triceps Extension** 6. Lat Pull Down** 7. Shoulder Press** 8. Decline Push-Up 9. Push Pass 10. T Push-Up 11. Front Shoulder Raise** 12. Side Shoulder Raise** 13. Triceps Kickback** 14. Front Pull-Up** 15. Walking Push-Up 16. Standing Row** 17. Reverse Biceps Curl** 18. Forearms** 19. Wood Chop** 20. Stability Ball Press* 21. Press** * Denotes exercise is to be performed using exercise stability ball. ** Denotes exercise is to be performed using resistance training band.


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