Circuit Training. Upper Body Exercises
This video demonstrates 21 different upper body exercises. Each demonstration is approximately 10-20 seconds in length. The exercises demonstrated are:
1. Push-Up
2. Fly**
3. Biceps Curl**
4. Triceps Dip
5. Triceps Extension**
6. Lat Pull Down**
7. Shoulder Press**
8. Decline Push-Up
9. Push Pass
10. T Push-Up
11. Front Shoulder Raise**
12. Side Shoulder Raise**
13. Triceps Kickback**
14. Front Pull-Up**
15. Walking Push-Up
16. Standing Row**
17. Reverse Biceps Curl**
18. Forearms**
19. Wood Chop**
20. Stability Ball Press*
21. Press**
* Denotes exercise is to be performed using exercise stability ball.
** Denotes exercise is to be performed using resistance training band.
PROFESSIONAL Video
Goal/unit/strand
Suggested Uses
- Physical Education > Grade 6
- Physical Education > Grade 7
- Physical Education > Grade 8
- Physical Education > Grade 9
- Instructional Physical Education > Level 20
- Instructional Physical Education > Level 30
- Wellness > Level 10
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