This video can be used in any school space, anytime, any day to invigorate and motivate students. It gets students excited about being physically active and provides an ideal break from the day's routines. It can also be used as a warm-up to other physical activity. The video includes a 5-minute workout, plus a brief "healthy message" at the end of the exercise segment called The Beat Goes On. Instructor Judy Notte is a certified fitness professional with the American Council on Exercise (ACE) and an elementary school teacher in Vancouver, British Columbia.