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Flexibility for Sports Performance

Series: Sports Performance
This video is based on the Stretch to Win system, made famous by Ann Frederick and Chris Frederick, who have worked with such elite athletes as the Philadelphia Eagles' Donovan McNabb, as well as numerous Olympians, and pro players in the NFL, MLB and NHL.

  • Duration 51:00
  • ROVER ID N809
  • R Number R071496
  • License Expires: July 1, 2021

PROFESSIONAL Video
 

Subjects

Physical Education Wellness Instructional Physical Education

Goal/unit/strand

Grade Levels

Grade 6 Grade 7 Grade 8 Grade 9 Level 10 Level 20 Level 30

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Suggested Uses

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Related Resources

Teacher's Guide
Video: Flexibility for Sports Performance - Extras
Video: Power for Sports Performance
Video: Speed for Sports Performance

Keywords