Level 30 Upholstery

The world order and economic boom that had taken shape after World War II starts to unravel, and a new era of uncertainty begins. Free trade, globalization and regionalism converge with the rise of feminism, Aboriginal claims, growing multiculturalism and the explosion of computer technology. Can...

The 60s and 70s are eras of ferment on every level: politics, culture and personal life. Quebec's Quiet Revolution and youth movements across North America challenge the status quo. Some events bring the country together: a new flag is introduced and Canada shines in the world's spotlight with Ex...

Canada comes of age in the anguish of World War II, with soldiers on the beaches at Dieppe and women in the industrial work force back home. The country's military role and the domestic social and political consequences of the war are traced through poignant stories of Canadians on both sides of ...

Canada's economy collapses during the 1930s, creating a prolonged political and social crisis. In the context of the Dust Bowl, the relief camps and the Regina Riot, political leaders such as William Aberhart, Maurice Duplessis and Mitchell Hepburn capture national attention. Meanwhile, an increa...

Canada's heavy military role in World War I (60,000 dead in a population of 8 million) transforms its society, its politics and its place in the world. The horror, bravery and sacrifice of trench warfare are evoked in Canada's great battles: Ypres, the Somme, Vimy Ridge, Courcelette and Passchend...

Massive waves of immigration, a headlong economic boom with the growth of prairie agriculture and urban industry transform Canada between 1896 and 1915. Those who shape the new society include peasants from Eastern Europe, in search of free land; socialists who try to mobilize an emerging urban w...

The 1870s and 1880s are a time of trial for the young Dominion of Canada. The country's first Prime Minister, John A. Macdonald, faces economic depression in the fast-growing factories of the east and a new revolt in the west, led by his old nemesis, Louis Riel. The suppression of the Northwest R...

This video contains demonstrations of 11 different fitness appraisals. Fitness appraisals can be used for assessment but should not be used for evaluation. They provide a snapshot of students' health-related fitness levels. Developing the class benchmarks collaboratively can help students develop...

This is a series of 10 demonstrations of warm-up activities for physical education classes. Each demonstration is approximately 10-20 seconds in length. Activities included are: 1. Carioca 2. Shuffle 3. Heels Up 4. Jogging With Circles 5. Knee Hug Lunge 6. Knee Drive 7. Rewind 8. Side Shuffle wi...

This video demonstrates 21 different upper body exercises. Each demonstration is approximately 10-20 seconds in length. The exercises demonstrated are: 1. Push-Up 2. Fly** 3. Biceps Curl** 4. Triceps Dip 5. Triceps Extension** 6. Lat Pull Down** 7. Shoulder Press** 8. Decline Push-Up 9. ...

This video demonstrates 24 different upper body exercises. Each demonstration is approximately 10-20 seconds in length. The exercises demonstrated are: 1. Squats** 2. Jump Squats 3. Hamstring Curl* 4. Medicine Ball Leg Lifts 5. Lunge - Using Band** 6. Lunge 7. Calf Raises 8. Skip Tw...

This video demonstrates 21 different upper body exercises. Each demonstration is approximately 10-20 seconds in length. The exercises demonstrated are: 1. Plank 2. Hipsters 3. V-Sit Tap 4. Jackknife* 5. Crunch 6. Superman 7. Side Plank 8. Russian Twist 9. Prone Ball Roll* 10. Leg Lift -...

A step-by-step procedure for including dynamic warm-up and circuit training into the beginning of a physical education class.

Can we trust the robots of the future? Innovation Nation explores the world of artificial intelligence, taking us into labs and workshops where innovators teach robots to perceive, think, and move just like human beings.

Will robots replace humans? Revolutionary new machines are being designed and built for the workplace of tomorrow. Along with visiting robotic labs around the world, Innovation Nation explores robot-human psychology and tests out an exo-skeleton, a robot that you can strap on and wear.