Sports Performance

Flexibility for Sports Performance. Extras

This short video includes two video clips, called Sports Specific Flexibility Warm-Ups and Four Principles of Stretching.


Flexibility for Sports Performance

This video is based on the Stretch to Win system, made famous by Ann Frederick and Chris Frederick, who have worked with such elite athletes as the Philadelphia Eagles' Donovan McNabb, as well as numerous Olympians, and pro players in the NFL, MLB and NHL.

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