Level 10 Practical & Applied Arts
Videos are listed chronologically by date added, beginning with the most recent
The Great Enterprise. Episode 8
Series: Canada: A People's History
In a few short years, a handful of small and separate British colonies are transformed into a new nation that controls half the North American continent. The story of Confederation, its supporters and its bitter foes, is told against a backdrop of U.S. Civil War and Britain's growing determinatio...
Battle for a Continent. Episode 4
Series: Canada: A People's History
A period of a little more than two decades in the mid-18th century changes the destiny of North America. England and France battle each other in the Seven Years' War, a conflict that begins as a clash between les Canadiens and land-hungry American settlers in the Ohio Valley and becomes a war tha...
Claiming the Wilderness. Episode 3
Series: Canada: A People's History
A small French settlement in New France builds a flourishing society and stakes a claim to a massive continent between 1660 and 1750. New France's populace includes shop keepers, artisans, farmers and landlords, as well as fur-trading expansionists like Governor Frontenac and his commercial partn...
Adventurers and Mystics. Episode 2
Series: Canada: A People's History
With the search for the Northwest Passage and the expansion of the Grand Banks fishery, Newfoundland and along the St. Lawrence soon became a destination for permanent European colonies. Samuel de Champlain begins his legendary journeys and the precarious beginnings of New France are established....
Fitness Appraisals
This video contains demonstrations of 11 different fitness appraisals. Fitness appraisals can be used for assessment but should not be used for evaluation. They provide a snapshot of students' health-related fitness levels. Developing the class benchmarks collaboratively can help students develop...
PROFESSIONAL Video
Dynamic Warm Ups
This is a series of 10 demonstrations of warm-up activities for physical education classes. Each demonstration is approximately 10-20 seconds in length. Activities included are:
1. Carioca
2. Shuffle
3. Heels Up
4. Jogging With Circles
5. Knee Hug Lunge
6. Knee Drive
7. Rewind
8. Side Shuffle wi...
PROFESSIONAL Video
Circuit Training. Upper Body Exercises
This video demonstrates 21 different upper body exercises. Each demonstration is approximately 10-20 seconds in length. The exercises demonstrated are:
1. Push-Up
2. Fly**
3. Biceps Curl**
4. Triceps Dip
5. Triceps Extension**
6. Lat Pull Down**
7. Shoulder Press**
8. Decline Push-Up
9. ...
PROFESSIONAL Video
Circuit Training. Lower Body Exercises
This video demonstrates 24 different upper body exercises. Each demonstration is approximately 10-20 seconds in length. The exercises demonstrated are:
1. Squats**
2. Jump Squats
3. Hamstring Curl*
4. Medicine Ball Leg Lifts
5. Lunge - Using Band**
6. Lunge
7. Calf Raises
8. Skip Tw...
PROFESSIONAL Video
Circuit Training. Core Body Exercises
This video demonstrates 21 different upper body exercises. Each demonstration is approximately 10-20 seconds in length. The exercises demonstrated are:
1. Plank
2. Hipsters
3. V-Sit Tap
4. Jackknife*
5. Crunch
6. Superman
7. Side Plank
8. Russian Twist
9. Prone Ball Roll*
10. Leg Lift -...
PROFESSIONAL Video
Circuit Training Classroom Set Up
A step-by-step procedure for including dynamic warm-up and circuit training into the beginning of a physical education class.
PROFESSIONAL Video
Grasslands
This video examines the North American grasslands as a natural habitat. It explores the plant and animal species in this ecosystem and considers the livelihood of the area from the perspectives of conservationists, First Nations and ranchers. A good portion of this video was filmed in Saskatchewan.
Innovation Nation Episode 3. Bio Fuel
Series: Innovation Nation
Will we be able to grow all of our fuel in the future? Along with exploring bold new ways of harvesting energy from bio-mass, Innovation Nation uncovers an amazing bio-fuel jet truck, a record breaking flying machine and a unique car made almost entirely of organic matter.
Innovation Nation Episode 2. Wind Power
Series: Innovation Nation
Can the wind provide us with all of our power? Along with cutting-edge wind farms and new turbine designs, Innovation Nation meets inventor Doug Selsam as he builds the world's first flying turbine.
Innovation Nation Episode 1. CO2
Series: Innovation Nation
Can we stop, or even reverse global warming? Innovation Nation follows the work of a Nobel Prize-winning scientist on the Canadian prairies, an innovator in New York who has designed a unique synthetic tree, and a mega-project in Europe where CO2, instead of being sent skyward, is stored far out ...
Traditional Teachings Part 2. Chapter Ten
Barry Ahenakew shares the story of the Sacred Tree of Life.
PROFESSIONAL Video