Level 10 Upholstery

Confederation is barely accomplished when the new dominion must face an enormous challenge: extending its reach into the vast prairies and beyond, to the Pacific Ocean. Canada blunders catastrophically in seeking to take over the west without the consent of its inhabitants, especially the Métis o...

In a few short years, a handful of small and separate British colonies are transformed into a new nation that controls half the North American continent. The story of Confederation, its supporters and its bitter foes, is told against a backdrop of U.S. Civil War and Britain's growing determinatio...

A period of a little more than two decades in the mid-18th century changes the destiny of North America. England and France battle each other in the Seven Years' War, a conflict that begins as a clash between les Canadiens and land-hungry American settlers in the Ohio Valley and becomes a war tha...

A small French settlement in New France builds a flourishing society and stakes a claim to a massive continent between 1660 and 1750. New France's populace includes shop keepers, artisans, farmers and landlords, as well as fur-trading expansionists like Governor Frontenac and his commercial partn...

With the search for the Northwest Passage and the expansion of the Grand Banks fishery, Newfoundland and along the St. Lawrence soon became a destination for permanent European colonies. Samuel de Champlain begins his legendary journeys and the precarious beginnings of New France are established....

This video contains demonstrations of 11 different fitness appraisals. Fitness appraisals can be used for assessment but should not be used for evaluation. They provide a snapshot of students' health-related fitness levels. Developing the class benchmarks collaboratively can help students develop...

This is a series of 10 demonstrations of warm-up activities for physical education classes. Each demonstration is approximately 10-20 seconds in length. Activities included are: 1. Carioca 2. Shuffle 3. Heels Up 4. Jogging With Circles 5. Knee Hug Lunge 6. Knee Drive 7. Rewind 8. Side Shuffle wi...

This video demonstrates 21 different upper body exercises. Each demonstration is approximately 10-20 seconds in length. The exercises demonstrated are: 1. Push-Up 2. Fly** 3. Biceps Curl** 4. Triceps Dip 5. Triceps Extension** 6. Lat Pull Down** 7. Shoulder Press** 8. Decline Push-Up 9. ...

This video demonstrates 24 different upper body exercises. Each demonstration is approximately 10-20 seconds in length. The exercises demonstrated are: 1. Squats** 2. Jump Squats 3. Hamstring Curl* 4. Medicine Ball Leg Lifts 5. Lunge - Using Band** 6. Lunge 7. Calf Raises 8. Skip Tw...

This video demonstrates 21 different upper body exercises. Each demonstration is approximately 10-20 seconds in length. The exercises demonstrated are: 1. Plank 2. Hipsters 3. V-Sit Tap 4. Jackknife* 5. Crunch 6. Superman 7. Side Plank 8. Russian Twist 9. Prone Ball Roll* 10. Leg Lift -...

A step-by-step procedure for including dynamic warm-up and circuit training into the beginning of a physical education class.

Barry Ahenakew shares the story of the Sacred Tree of Life.

Elder Velma Goodfeather from the Standing Buffalo Dakota First Nation shares stories and wisdom.

Elder Joe O'Watch from the Carry the Kettle Nakota First Nation shares stories and wisdom.

Knowledge Keeper Jessie Sylvestre from the Buffalo River Dené First Nation shares stories and wisdom.