Level 20

This video demonstrates 21 different upper body exercises. Each demonstration is approximately 10-20 seconds in length. The exercises demonstrated are: 1. Push-Up 2. Fly** 3. Biceps Curl** 4. Triceps Dip 5. Triceps Extension** 6. Lat Pull Down** 7. Shoulder Press** 8. Decline Push-Up 9. ...

This video demonstrates 24 different upper body exercises. Each demonstration is approximately 10-20 seconds in length. The exercises demonstrated are: 1. Squats** 2. Jump Squats 3. Hamstring Curl* 4. Medicine Ball Leg Lifts 5. Lunge - Using Band** 6. Lunge 7. Calf Raises 8. Skip Tw...

This video demonstrates 21 different upper body exercises. Each demonstration is approximately 10-20 seconds in length. The exercises demonstrated are: 1. Plank 2. Hipsters 3. V-Sit Tap 4. Jackknife* 5. Crunch 6. Superman 7. Side Plank 8. Russian Twist 9. Prone Ball Roll* 10. Leg Lift -...

A step-by-step procedure for including dynamic warm-up and circuit training into the beginning of a physical education class.

This video examines the North American grasslands as a natural habitat. It explores the plant and animal species in this ecosystem and considers the livelihood of the area from the perspectives of conservationists, First Nations and ranchers. A good portion of this video was filmed in Saskatchewan.

Can we trust the robots of the future? Innovation Nation explores the world of artificial intelligence, taking us into labs and workshops where innovators teach robots to perceive, think, and move just like human beings.

Will robots replace humans? Revolutionary new machines are being designed and built for the workplace of tomorrow. Along with visiting robotic labs around the world, Innovation Nation explores robot-human psychology and tests out an exo-skeleton, a robot that you can strap on and wear.

How will we communicate in the world of tomorrow? As we become digitally more connected, at ever increasing speeds, new technologies seek to transform the way we interact with one another and our environment. Innovation Nation looks at augmented reality, robotic telepresence, and technologies tha...

Will we be able to grow all of our fuel in the future? Along with exploring bold new ways of harvesting energy from bio-mass, Innovation Nation uncovers an amazing bio-fuel jet truck, a record breaking flying machine and a unique car made almost entirely of organic matter.

Can the wind provide us with all of our power? Along with cutting-edge wind farms and new turbine designs, Innovation Nation meets inventor Doug Selsam as he builds the world's first flying turbine.

Can we stop, or even reverse global warming? Innovation Nation follows the work of a Nobel Prize-winning scientist on the Canadian prairies, an innovator in New York who has designed a unique synthetic tree, and a mega-project in Europe where CO2, instead of being sent skyward, is stored far out ...

Barry Ahenakew shares the story of the Sacred Tree of Life.

Elder Velma Goodfeather from the Standing Buffalo Dakota First Nation shares stories and wisdom.

Elder Joe O'Watch from the Carry the Kettle Nakota First Nation shares stories and wisdom.

Knowledge Keeper Jessie Sylvestre from the Buffalo River Dené First Nation shares stories and wisdom.